Friday, June 15, 2012
Day 21
Started back going to PT yesterday... it was awesome! I really needed it bad... Miguel and Payla worked their magic as always and I came back home feeling like a million bucks... Thanks guys!!!
Thursday, June 7, 2012
Day 13
The swelling in my legs and ankles has went down some but I feel that is only because I have been laying in bed longer than usual... Tomorrow I see my new Dr... hopefully he will have some answers for Jean and I. It's seems to only get worse when I am setting at my desk. I hope to start walking again by next week.
Wednesday, June 6, 2012
Day 12
In bed still... Elevating my legs... the swelling in my ankles a has gotten worse... I don't understand... I have been eatting right and drinking lots of water... Really need to go see my new Dr. and find out what is going on.
Tuesday, June 5, 2012
Day 11
calories burned today: 1084
A little tired from my walk but feeling awesome! I need to go get into the Jacuzzi but it to hot outside... might get in it this evening... ankles are still swollen so I think I will elevate them today to see if I can get the swelling to come down. My back is feel OK but could be feeling a little be better. What I don't understand is how I can go to bed at 9:00 pm and wake up late at 6:00am... I hate walking in the sun... have to figure out a way to wake up earlier!
Venus is on the Rise today!
A little tired from my walk but feeling awesome! I need to go get into the Jacuzzi but it to hot outside... might get in it this evening... ankles are still swollen so I think I will elevate them today to see if I can get the swelling to come down. My back is feel OK but could be feeling a little be better. What I don't understand is how I can go to bed at 9:00 pm and wake up late at 6:00am... I hate walking in the sun... have to figure out a way to wake up earlier!
Venus is on the Rise today!
Monday, June 4, 2012
Day 10
calories burned today: 938
Another awesome workout today... 7 laps and 45 mins... my heart rate seems to be improving allot. only thing I don't understand is why my ankles are still swollen... I have cut out high sodium and meat all together but yet my ankles are still puffy. I'm hoping this is only temporary and as I continue to walk it will subside. going to start implementing more fruit in my juicing soon... I am hoping that will cut down on the food cravings I have been experiencing lately.
Another awesome workout today... 7 laps and 45 mins... my heart rate seems to be improving allot. only thing I don't understand is why my ankles are still swollen... I have cut out high sodium and meat all together but yet my ankles are still puffy. I'm hoping this is only temporary and as I continue to walk it will subside. going to start implementing more fruit in my juicing soon... I am hoping that will cut down on the food cravings I have been experiencing lately.
Sunday, June 3, 2012
Day 9
calories burned today: 834
Just walked in from my walk and it was the best walk yet... 4 laps with out stopping... 8 laps total. I am feeling allot more positive than I did yesterday... I am confident that our plan, and when I say our I mean God, my wife and myself plan will work... because with out God in the equation there is no plan. Had a long talk with wify yesterday and we are in agreement on what needs to happen for us to get our shit together. I know something had to give and I was not going to allow it to be our life! about to start juicing it up in a minute... more Mean Green on the menu. Made Jean one for the first time yesterday... she said it was kinda tart but it totally gave her more energy and that's what it's all about... making sure those nutrients are placed back in the body.
Just walked in from my walk and it was the best walk yet... 4 laps with out stopping... 8 laps total. I am feeling allot more positive than I did yesterday... I am confident that our plan, and when I say our I mean God, my wife and myself plan will work... because with out God in the equation there is no plan. Had a long talk with wify yesterday and we are in agreement on what needs to happen for us to get our shit together. I know something had to give and I was not going to allow it to be our life! about to start juicing it up in a minute... more Mean Green on the menu. Made Jean one for the first time yesterday... she said it was kinda tart but it totally gave her more energy and that's what it's all about... making sure those nutrients are placed back in the body.
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