Source: veganmiss.blogspot.com via C on Pinterest
Saturday, June 2, 2012
Day 8
Just walked in from my walk... feeling awesome this morning... just wish I hadn't gotten off to a late start... my goal is to be out of the house no later than 5am... at this time of the year the sun is murder... But I did pretty good. I am concerned for my wife... she is not doing the things that she is supposed to do to start her new walk... we had decided to do this together and so far I feel that I am the only one making an effort. I know she is struggling with her cravings for food but something has got to give. Most people would tell me that the only person I should be worrying about is me... because my body is the only body I can control... and I can't control anyone else's body. This is so true and am I in no way trying to control my wife... but she is my wife... and she needs help and I can't stand by and watch her die because of her battle with eating right. I love her so much and I don't know how to live without her... and quite frankly I don't wanna know how to live without her.
Friday, June 1, 2012
Day 7
Back on the road work regimen... went to bed last night around 9:30 pm... got back up around 2:30am... I tried my best to sleep until around 4:30am but couldn't do it. watched TV until 4:30am and then started preparing myself for my walk... downloaded "Cardio Trainer" on my SmartPhone... loaded up my walk music... put on my new walking shoes I bought yesterday and I was off walking by 5:00am. It felt awesome getting back on track with my walking. I had started on new years and kept it up for about 2 months but then I started getting lower back pains... My Dr sent me to a specialist and found out I have arthritis in my lower back. I have been going to therapy for awhile now and the arthritis seems to be calming down so I thought I try the walking again. So far so good... I walked 20 mins this morning at a speed 4.8 kilometers and lapped my community 4 laps for about a mile. The new shoes really made a difference in my endurance to keep walking without taking breaks, which was freaking awesome! lol... I am taking baby steps for now... don't want to overdue it and cause my arthritis to flare up again.
Subscribe to:
Posts (Atom)