calories burned today: 938
Another awesome workout today... 7 laps and 45 mins... my heart rate seems to be improving allot. only thing I don't understand is why my ankles are still swollen... I have cut out high sodium and meat all together but yet my ankles are still puffy. I'm hoping this is only temporary and as I continue to walk it will subside. going to start implementing more fruit in my juicing soon... I am hoping that will cut down on the food cravings I have been experiencing lately.
Honey I am so proud of you and the walking!! You have remained super consistent with it and I think it is amazing!!!
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